Nisha Prakash
NUTRITIONIST AND HEALTH ADVOCATE
I am Nisha, certified Nutrition Counsellor and Health Advocate
A Journey Rooted in Healing, Grown with Purpose
My journey into wellness began 15 years ago — not in a clinic or classroom, but in my own kitchen. Taking charge of my health with small, mindful changes to my everyday diet, I discovered the quiet power of nourishment. What started as personal healing soon blossomed into a deeper mission: to turn everyday eating into a practice of care, clarity, and transformation.
Along the way, I earned certifications from IGNOU followed by University of Sydney, became a member of IAPEN, and trained under the guidance of Padmashree Awardee Dr. KK Tripathi. I’ve had the honor of running
workshops in schools and colleges, and regularly share insights on Doordarshan and All India Radio to inspire accessible, rooted wellness.
Today, through Nutrition with Nisha, I offer a grounded, heart-centered approach to plant-based nutrition. One that blends the everyday wisdom of food with the deeper rhythms of yoga, breath, and the mind-gut connection
This is a space where food meets soul. Where nourishing yourself becomes a way of life — not a list of rules. And where lasting wellness begins with tuning in, not cutting out. If you’re ready to feel more connected to your body, your meals, and your mind — I’d be honored to walk with you.
My Philosophy & Working Style
I believe good health is not just about what you eat—it’s about how you live, how you feel, and how well your body, mind, and lifestyle work together. My approach to diet consultation is rooted in understanding you as a whole person, not just a list of symptoms or numbers on
a chart.
Along with balanced nutrition and simple lifestyle shifts, I include natural herbs in my wellness recommendations when they can gently support your immunity, digestion, and overall well-being. These herbs have been used for generations in Indian households and, when chosen carefully, can bring comfort and healing in the most natural way.
Here are a few that I may include in your personalized plan:
1. Tulsi (Holy Basil): Boosts immunity, supports breathing, aids digestion, and helps reduce stress.
2. Curry Leaves: Rich in iron and fiber. Supports digestion and may help manage blood sugar levels.
3. Neem: Known for its cleansing and detoxifying properties. Helps improve skin health and immunity.
4.Bael (Wood Apple): Great for gut health. Relieves constipation and supports balanced digestion.
These herbs are suggested with care and only after understanding your body’s unique needs. This natural approach to wellness is reviewed and approved by Dr. KK Tripathi,
Padmashree awardee (2022)—adding trusted insight to every plan I create.
My goal is to make your wellness journey simple, supportive, and deeply personal. If you’re ready for a mindful, honest approach to your health, I’m here to guide you—step by step.
Expertise
- Weight loss
- Weight Gain
- Kid’s Nutrition
- Preganancy Nutrition
- Immunity- Boosting Nutrition
- Allergy Problems
- Taste -Bud Development
- Diabetes Care
- Fatty Liver Health
- Uric Acid
- Joint Health
- Healthy Hair
- Glowing Skin
- Digestive Health
- Blood Pressure
- Constopation
- Hypertension
Bite Sized Wellness
Start Small, Feel the Difference!
What’s Included:
1. A brief assessment of your current lifestyle and dietary habits
2. A 30-minute personalized virtual consultation with Dt. Nisha Prakash
3. A customized diet chart aligned with your health goals and routine
4. Simple, practical tips you can begin applying immediately
This session focuses on clarity, not complexity — empowering you with easy-to-follow insights that support better
choices, one bite at a time
Who It’s For:
1. First-time clients exploring nutrition support
2. Busy professionals seeking quick, expert advice
3. Individuals looking to reset after holidays, travel, or illness
4. Anyone curious about starting their wellness journey
Price: ₹700
Duration: One-time, 30-minute session
Format: Online consultation
Take the first step toward better health — simple changes can lead to lasting transformation.
Monthly Plates
One Month to Reset Your Habits and Reach Your Wellness Goals!
What’s Included:
1. Personalized weekly meal plans
2. Two 45-minute one-on-one consultations with Dt. Nisha Prakash
3. Weekly check-ins to review progress and adjust plans
4. Tools to help track eating patterns and establish healthier habits
5. Support in understanding cravings, emotional eating, and metabolism
Who It’s For:
1. Individuals committed to developing long-term, sustainable habits
2. Those with a clear fitness or health goal (such as weight loss or weight gain)
3. Anyone looking for structured support and regular accountability
4. People ready to move beyond fad diets and one-size-fits-all solutions
Pricing
₹4500 – In-person (includes BMI and body composition analysis)
₹3000 – Online consultations only
Duration
4 weeks
Tailored Nutrition
When Your Body Needs More Than a One-SizeFits-All Plan
Focus Areas
1. Medical Concerns: Diabetes, Hypertension, Fatty Liver, Joint Health, Digestive Disorders
2. Life Stages: Children’s Nutrition, Pregnancy, Postpartum Recovery
3. Wellness Goals: Immunity Boost, Skin and Hair Health, Allergy Management, Emotional and Stress-Related Eating
What’s Included
1. One 60-minute in-depth consultation with Dt. Nisha Prakash
2. Two follow-up consultations to track progress and adjust plans
3. Comprehensive body and lifestyle analysis (including BMI, dietary habits, and gut health)
4. A customized meal plan tailored to your medical and lifestyle needs
5. Guidance on mindful eating and emotional well-being through food
Pricing
Available on request
Duration
8 weeks
Complete Reset
A 360° Nutrition and Lifestyle Transformation
What’s Included
1. Weekly customized meal plans aligned with your preferences and family dynamics
2. One 60-minute coaching session every week (available virtually or in-person)
3. Ongoing support via phone or text between sessions
4. Access to curated wellness tools: grocery guides, recipes, and planning resources
5. Mindful eating techniques, emotional wellness support, and gentle yoga/stretch routines
This program is a blend of nourishment, structure, and soul—built to help you thrive, not just survive.
Ideal For:
1. Busy professionals seeking structured, expert-led support
2. Brides-to-be or new mothers focused on body-mind rejuvenation
3. Individuals recovering from burnout, weight fluctuations, or lifestyle imbalances
4. Anyone seeking accountability, consistency, and holistic transformation
Pricing
Available on request
Duration
3 months
Age Wise Nutrition Plan
From Infancy to the Golden Years
Age-Specific Focus Areas
1. 0–2 Years: Gentle weaning practices and brain-boosting nourishment
2. 2–7 Years: Immunity-building and habit-forming meals
3. 7–14 Years: Nutritional support for learning, play, and growth
4. 14–20 Years: Hormonal balance, acne management, and energy nutrition
5. 20–50 Years: Stress care, metabolic health, and disease prevention
6. 50–70 Years: Support for heart health, bones, and cognitive function
7. 70+ Years: Soothing meals for digestion, immunity, and mobility
What’s Included
1. Customized diet charts with age-appropriate portions and recipes
2. Caregiver-friendly tips to manage picky eating, nutritional gaps, and more
3. Instant downloadable PDF for convenient, everyday use
4. Optional consultation add-on available for personalized guidance
This plan is designed to evolve with you—and support your family with expert insight and care.
Pricing
Rs 500
Format: Instant digital download
